Dealing With Stress Or Anxiety?
Hypnosis enables you to live stress-free.
One of my primary focuses at Self-Healing Hypnosis is stress and anxiety, and it's not surprising given the complexities, requirements, and constantly connected state of the world we live in today.
If you have a diagnosis of anxiety from your mental health provider, I can work alongside your doctor in helping you. Hypnosis is complementary to traditional mental health services for alleviating anxiety.
Stress and feelings of anxiousness can lead to feelings of hopelessness and feeling overwhelmed.
Stress makes life harder to cope with, and it exists everywhere – the feeling of being overwhelmed, worrying about performance on tests, and stress regarding social situations are just a few. I have specific programs to treat these types of situations, always tailored to the individual and personalized for your specific needs.
Hypnosis helps with these issues in two distinct ways. First, it helps remove erroneous beliefs contributing to stress. Second, hypnosis provides appropriate and beneficial tools that individuals can use every day to cope with everyday ongoing stress and anxiety.
My approach at Self-Healing Hypnosis to stress and anxiety is based on the most important aspect of any hypnosis session – you!
I customize a program based on your unique issues surrounding stress and anxiety in your life:
current stress levels
any feelings of being overwhelmed or out of control
circumstances that are causing feelings of stress or an anxious feeling
any "panic attack" situations that have occurred
other holistic factors like how well you sleep, eat, and how active you are
In today's world, stress is usually (not always) just a thought – we think about something we need to do or something we don't know how to do, or in many cases, we think about a person who is difficult or mean, and we're forced to deal with them on a regular base. It's a thought that brings up the feeling of stress and anxiousness in our bodies. And at Self-Healing Hypnosis, I use the most advanced and powerful hypnosis techniques to create a different thought to bring down the feelings of anxiousness in the body. I use the incredible power of the human mind – using a mind-body connection that is an inherent part of every human – you just need to learn how. It's remarkably easy to learn and can be applied very quickly.
Once you learn techniques to reduce the feeling in your body, then you can learn to stay calm and relaxed. When you're calm and relaxed, you make better decisions, life gets easier, and you will enjoy your day-to-day life more.
The other thing I work with clients who are suffering from stress and feelings of anxiety is the root cause of the stress or anxiousness. These two things combined – techniques you can use to reduce stress and anxiety – tools that you can use for the rest of your life, and then removing the underlying root cause of the feeling enables you to change your life in remarkable and amazing ways. You can get your life back. If you feel stressed or overwhelmed, I would love to show you how you can remove that feeling – there is another way, and I am really good at helping people discover and learn this other way of living.
You'll be surprised and amazed at how easy and powerful hypnosis is.
*Note : Results May Vary. Hypnosis results will vary from person to person. No individual result should be seen as typical.
Looking for help with weight management?
Hypnosis for weight loss, eating disorders, and some negative behaviors worked for me, and that's why I am so passionate about helping other people with it now. What I appreciate more than anything else with hypnosis for weight loss is how it integrates into my everyday life. Techniques I learned for my own healthy eating are just now part of what I do – without even thinking about it. No more lists, points, counting, or spending so much effort every day supporting my desire to be healthy and be at a healthy weight*.
My approach to weight loss at Self-Healing Hypnosis is based on the most essential aspect of any hypnosis session – you!
I customize weight loss programs based on your unique issues surrounding the techniques of losing weight, including looking carefully at:
your activity level
your eating habits
your emotional health
any distracting behaviors
stress and other issues contributing to your overall well being
My approach to weight loss is natural, safe, and effective.
Based on experience, my approach begins with a careful assessment of your current habits. Next, I take a close look at how you feel because when you feel great inside, you're much more likely to choose healthy options without even thinking about it.
Wouldn't it be nice to just not think about your weight as often? Most clients we see have tried everything to lose weight and have been suffering the ill effects of additional weight for quite some time. Hypnosis supports a healthy lifestyle by empowering you to be yourself and naturally lose weight safely and change your relationship with food.
Hypnosis is a natural, safe, and effective approach to weight loss because there are no pills or diets. The changes you'll make using this program will help you change your relationship with food and how you feel inside, leading you to a more satisfying and fulfilling life.
*Note : Results May Vary. Hypnosis results will vary from person to person. No individual result should be seen as typical.
My Hypnotherapy Sessions are done online and I believe they are just as effective, if not more so, than in-person sessions. To learn more about what you will experience during your session, please watch the video below:
Hypnosis can also help with a variety of other issues such as:
Self-Confidence
Stage Fright
Self -Esteem
Procrastination
Concentration
Remove Fears
Public Speaking
Relationships
Shyness
Improve Moods
Remove Fears
stress & anxiety
NEGATIVE HABITS
weight loss
pain relief
healing from past experiences
sports performance
healthy sleep
and much more…
The Truth About Hypnosis
FREQUENTLY ASKED QUESTIONS
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Hypnosis works by achieving a level of focused awareness, and at the same time, bypassing the analytical aspect of the mind. Another way to describe the analytical aspect of the mind is that it is a comparing mechanism. When new information is introduced to the mind, the comparing mechanism compares new information to what it already believed is either true or false. This process is a protective aspect of our minds.
In fact, this is why changing habits by willpower alone is so difficult - we often already believe we cannot change, so thinking about making the change happen (using will alone) is ineffective. Hypnosis is powerful because, with focused awareness, the analytical aspect of the mind is bypassed, and new, healthy and beneficial suggestions can be made directly into the subconscious, without the comparing mechanism rejecting these new beliefs. So the change we want to achieve in our life is accepted by the subconscious mind as accurate, and we see results quickly.
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Hypnosis is safe - it's a perfectly normal and common state of mind we go into naturally every day. You enter hypnosis regularly when daydreaming, watching a good movie, or reading a book. During these activities, you remain consciously aware and in complete control, just as you do when a professional hypnotherapist assists you in entering into a state of hypnosis.
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Hypnotherapy is the applied use of hypnosis. Hypnosis is used to help people discover the subconscious reasons for their symptoms, behaviors, or habits. When they are discovered, certain tools and techniques are used to help release them and relearn a new positive way of thinking subconsciously. This process is called hypnotherapy.
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Yes, of course! You've already been hypnotized anytime you watched an enjoyable movie or read a good book. Hypnosis is a normal and natural state of mind that everyone has already experienced. Actually, it's such a normal state of mind that most people don't realize they are hypnotized.
All you need to do to go into a state of hypnosis when coming into Self-Healing Hypnosis is be willing and able to follow gentle instructions for reaching a state of focused awareness.
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CEZAR DE PAULA is a highly qualified professional and is registered with the National Guild of Hypnotists and the State of Washington.
In addition, he has achieved extra certification in the advanced hypnotherapy system called 5-PATH®. Rest assured that Cezar will treat you with respect and that your visits are completely confidential.